See below, the practices, handouts, books, and questionnaire I've written and produced, plus a short video (about a leaf!). These will be helpful reminders about some of the key points regarding mindfulness. If you're just getting started or you're coming back to mindfulness, I hope you find them useful for yourself and for others ~ especially if you share the experience.
There are many ways to be mindful, and there are lots of times that we think we're being mindful when we're not. It's tricky, but fun when you realise what's really going on. You might even be able to smile about your mind next time you catch yourself adding way more stress than you need to! Be Aware, be mindful.
Click a box to see all that you can have:~