I've written and produced these handouts, practices, books, poems and a short video (about a leaf!) to be helpful reminders about some of the key points regarding mindfulness. If you're just getting started or you're coming back to mindfulness, I hope you find them useful for yourself and for others.


There are many ways to be mindful, and there are many times we think we're being mindful when we're not. It's tricky, but fun when you realise what's really going on. You might even be able to smile about your mind next time you catch yourself adding way more stress than you need to! Be aware, be mindful.